Free helplines which are helpful most are accessible 24/7 (unless it says otherwise) for yourself or if you are worried about someone else.

NHS

If you need help urgently for your mental health, but it's not an emergency, - NHS 111 online or call 111 - https://111.nhs.uk/

Samaritans 

Call: 116 123  

Email: jo@samaritans.org

Shout Crisis Text Line

You can text “SHOUT” to 85258 free from all UK mobile networks.

Mind

Infoline: 0300 123 3393

9am - 6pm Monday - Friday 

Email: info@mind.org.uk

https://www.mind.org.uk/

Campaign Against Living Miserably (CALM)

Call 0800 58 58 58 

5pm - Midnight

https://www.thecalmzone.net/

Papyrus

Call: 0800 068 41 41 

Text: 07860 039967

Email: pat@papyrus-uk.org

9am - Midnight 

For people under 35

Shelter

Shelter Scotland - Housing Advice

https://scotland.shelter.org.uk/housing_advice

Shelter England - Housing Advice

https://england.shelter.org.uk/housing_advice